Integrative Functional Health

Suggested Articles

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This area is devoted to articles, health essays and updates from the most advanced health resources in today’s world of science and medicine.

Family

“It’s Not My Fault”… A Mommy – Infant Lament

Listen To Your Mommy Heart…When “Normal” Doesn’t Seem Normal

New Bed-sharing Guidelines

Skin care shouldn’t be colorblind

The Gut-brain Connection

Why Should Pregnant Women Exercise?

General Health

5 Ways to Use Less Salt

Alzheimer’s in the family

Commuting’s Hidden Cost

Do We Need to Supplement Dietary Protein?

Ease anxiety and stress: Take a (belly) breather

Improving sleep

Lowering Blood Triglycerides Levels?

Mixing Supplements and Medications

Physical Activity, Skeletal Muscle, and Bone Interactions During Growth

Preventing Sarcopenia?

Scientists Find Exercise Benefits

Show Your Hands Some Love

Six Tips for Safe Stretches

Skin care shouldn’t be colorblind

The Gut-brain Connection

The New Healthy Six weeks Eating Plan!

The Power of a Daily Bout of Exercise

Treating Obesity is a Disease

Walking – It’s Easy

Walking As A Way of Life

Sports & Fitness

9 Complete Fitness Building Exercises

ACSM Fitness Resolution: Every Body Walk!

Amazing Healing Power of Yoga

Barefoot Running?

Better Balance

Beyond Sets and Reps

CDC Physical Activities Guidelines

Commentary on Doping in Sports

Exercise Science Education

Getting Fit is all in a Day’s Work

Personal Trainers as Professionals

Relationship Between Vitamin D and Muscle Performance?

Six Tips for Safe Stretches

Strength Training Lowers Risk of Impaired Glucose Metabolism

The active ingredients of Tai Chi

The Ideal Stretching Routine

The Power of a Daily Bout of Exercise

Walking As A Way of Life

Want a stronger core? Skip the Sit-ups

Why is Core Strength so important?

Why Should Pregnant Women Exercise?