Flexibly Fit™ Home Based Therapeutics

Teen / Adult Home-Based Therapeutics


The complete instructions for each of these designated activities will be a valuable soon for your benefit.

For the present please refer to your therapist for exact instructions. Thank you for your patience!

Judy Terwilliger / Lead Therapist


Heat

  • Rice Packs
  • Epsom Salt Soaks

Activities

  • For Head / Neck
    • Side Bends
    • Shoulder Shrugs
  • Shoulder / Arms
    • Winged Pull Backs
    • “Perch” Stretch
    • Clock Stretch
    • Wall Walks
    • Foam Rolls
  • Psoas
    • Leg Hang
    • Assisted Pull
    • Rest / Relief Position
  • Low Back
    • Ball Bridge
    • Child’s Pose
  • Hips / Rotators
    • Soup Stirrers
    • Door Hip Rolls
  • Legs
    • Hamstring Stretch
    • Adductor / Inner Thigh
    • Butterfly Stretch
    • Splits on Wall
  • Quad
    • Clam Shells
    • Bent Knee Dips
  • Knee
    • Stretch / Pull
    • Kick It Out
  • Calf / Ankle / Foot
    • Sand Scrapers
    • Windshield Wipers
    • Foot Drops
  • Body Inversion
  • Swimming
  • Yoga Classes